Example Monthly Menu Family of 4 With Beef

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From Tom Kerridge's butternut squash pasta bake to the Hairy Bikers Spanish style chicken, we've got lots of good for you family unit meals to choose from.

Catering for the family unit night afterwards night tin become a scrap slow particularly when it comes to thinking most what to make each fourth dimension. Our array of healthy family meals are sure to inspire. Nosotros've got plenty to cull from including recipes for meat-eater, vegetarians, dairy-free diets, and fussy eaters as well.

Healthy doesn't always mean catering to a nutrition. These healthy dinner ideas opt for bootleg sauces, plenty of vegetables, lower-fatty ingredients, and depression-calorie swaps. It's about making certain your family eats correct, are getting some if non all of their 5-a-mean solar day and are enjoying their dinners too.

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If you're looking for a salubrious even so filling family dish, try the Hairy Bikers' healthy cottage pie – equally shown in the video above. This is a hearty meal packed with a rich love apple and Worcestershire sauce-infused sauce – and topped with a generous amount of brew. Information technology will continue your family fuller for longer, and is only 247 calories per serving.

lx healthy family meals

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Tom'due south hearty, healthy soup is packed with vegetables such as carrots, celery, courgette and leeks. The pearl barely gives it a bit of bite and will leave everyone feeling fuller for longer.

Get the recipe: Tom Kerridge's chicken pearl barley soup

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A 100g portion of this chilli has merely 101 calories, so an average serving will simply prepare you dorsum effectually 200 calories. You can adapt the recipe if you lot're catering for the whole family unit, like leaving out the red wine for example.

Go the recipe: Chilli con carne

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This Quorn sausage pasta bake is non only family unit-friendly, it's vegetarian too made with Quorn. Quorn sausages are lower in fat and calories than your average pork sausages.

Get the recipe: Weight Watchers Quorn sausage pasta bake

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Weight Watchers Cajun chicken is a one-pot wonder that takes just 15 minutes to prep and brings two of our favourites together, chicken and rice. Each tender cut of chicken is infused with cajun spice, and so every bite is bursting with flavour.

Get the recipe: Weight Watchers Cajun craven

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A healthier take on a burger, this fish burger is wrapped upwards with enough of fresh salad (and a tasty gherkin). Using wraps rather than burger buns makes them lighter and healthier but they still taste corking.

Go the recipe: Fish burgers

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Tuna pasta broil is a firm family favourite that uses store cupboard staples such every bit pasta and tinned tuna. Protein-rich tuna is good for omega-three, while the carbohydrates in the pasta will give you an energy boost.

Get the recipe: Tuna pasta bake

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Ready in but thirty minutes, Weight Watchers black bean shakshuka is infused with paprika, cayenne pepper and fresh red chillies. Serve with rice or crusty bread for dipping.

Become the recipe: Weight Watchers black bean shakshuka

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Meat-gratis mushroom ragu is quick to set. Mushrooms and Quorn make a mesomorphic ragu that's ameliorate for you and instead of pasta, we've snuck in extra veg in the class or courgetti, or courgette ribbons.

Get the recipe: Mushroom ragu with courgetti

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Tom'southward comforting butternut squash pasta broil has layers of macaroni pasta, soft butternut squash and heaps of cheese. Sprinkle with pumpkin seeds earlier serving for that actress health boot.

Get the recipe: Tom Kerridge's butternut squash pasta broil

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Our prawn tacos with grilled fish take leftover cooked prawns and fish and transform them into a spicy, Cajun-like filler for fresh and zesty tacos.

Get the recipe: Prawn tacos

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This delicious pizza is made from cauliflower. The standard pizza base of operations is swapped for a cauliflower pizza base instead. A great way to eat an actress portion of veg on what isn't commonly the healthiest dinner.

Go the recipe: Cauliflower pizza

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Make your own noodle soup with this easy recipe that's bursting with veg like Tenderstem broccoli, mushrooms and aubergine. The ginger, soy sauce and miso brand this soup extra flavoursome.

Become the recipe: Ramen soup

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Made with beetroot, sugariness potato, mixed grains and quinoa, these vegan burgers are filling and good for you all in one. Serve with bootleg chips or keep information technology healthy with a light salad or roasted veg.

Become the recipe: Vegan burgers

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Add leftover chicken to a fresh salad with vegetable strips and a piddling ginger and chill for extra flavour. Drizzle with a bootleg dressing made from ginger, red chillies and red wine vinegar.

Get the recipe: Chicken fusion salad

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This chicken casserole recipe is good for you and filling, with each portion
working out at round 390 calories. This is a not bad way to brand sure the whole family gets a few portions of vegetables too.

Get the recipe: Chicken casserole

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Our wholewheat spaghetti with roasted veg serves six and is ready on the table in just 20 minutes. This vegetarian dish is a salubrious family meal made with aubergines, wholewheat spaghetti and infused with lemons, basil and mint.

Go the recipe: Wholewheat spaghetti with roasted veg

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Give your risotto a salubrious and flavoursome heave by adding hearty chunks of butternut squash. The butternut squash counts towards your v-a-solar day. You can opt to leave the white wine out of this risotto to make it even healthier.

Get the recipe: Butternut squash risotto

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Packed with veggies and chicken, this hearty root and barley soup is the perfect recipe for getting the whole family unit eating well. Not only is this soup depression-fatty, it also only works out at 259 calories per serving.

Go the recipe: Hearty root and barley soup

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Attempt this veg-packed Quorn, squash and spinach lasagne. Make the cheese sauce from scratch using semi-skimmed milk and cornflour. Serve with a fresh side salad or seasonal veg.

Become the recipe: Quron, squash and spinach lasagne

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Our winter root vegetable tagine includes carrots, parsnips, sweet potatoes and butternut squash - that's four of your v-a-day. All infused in a rich tomato, harissa sauce.

Get the recipe: Wintertime root vegetable tagine

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Ratatouille is a tasty vegetable stew packed total of plenty of vegetables including peppers, courgette, aubergine and plum tomatoes. Toss with garganelli or penne pasta and serve.

Get the recipe: Roasted ratatouille pasta

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Working out at only 370 calories per serving, this bake is packed with poly peptide, thanks to the chicken, which volition proceed you fuller for longer and includes veggies such as onion, tomato and peppers.

Get the recipe: Hairy Bikers' Castilian chicken bake

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This tasty blimp-veg recipe packed with pepper, courgette, and butternut squash is only 223 calories a serving. The butternut squash is a great source of vitamins A and C.

Get the recipe: Roast butternut squash

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These boring cooker Asian chicken thighs take around iv hours to cook in a slow cooker then make sure you lot prepare it in advance. The soy sauce, rice vino vinegar, agave syrup and ketjap manis make this chicken extra tender and sticky.

Get the recipe: Wearisome cooker Asian chicken thighs

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Watch our step-past-step video to make this succulent meal by celeb chef, Ainsley Harriott. This dish takes twenty mins to make and is a smashing recipe for using up leftovers including frozen peas you might have in the freezer and cooked chicken from your Lord's day roast.

Go the recipe: Ainsley Harriott'due south Craven pasta with peas

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Substituting fruit for your meat might sound a piddling unusual but this delicious and piece of cake mango curry is well worth a try. The soft pieces of sweet mango and rich tomato plant sauce work wonders together.

Get the recipe: Mago and love apple curry

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This spicy baked chicken with couscous makes a healthier alternative to pasta or rice and the sauce is made from scratch then you lot know exactly which ingredients are used to brand it.

Get the recipe: Baked spiced chicken with couscous

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Baked fish with pesto crust and chips is a healthier culling to takeaway fish and chips. This healthy family meal is simply 393 calories per serving.

Get the recipe: Baked fish and chips

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Oily fish like mackerel are a bang-up source of omega-3. This tasty salad brings mackerel and warm new potatoes together to brand i filling salad which is ready in but 15 mins.

Get the recipe: Potato salad with mackerel

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This beef and vegetable stir-fry is a low-calorie selection, which volition keep you fuller for longer, thanks to the beef, and is a great fashion to get the family unit eating veggies besides. You lot can swap the beef for other meats like pork or chicken. It'due south a great recipe for using up leftovers.

Get the recipe: Beef and vegetable stir-fry

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The homemade stock in this recipe makes it a much healthier choice in comparing to using store-bought or readymade stock. Cut the fat off of the beefiness also adds to the healthy cistron of this dish. The stock is then tasty, you could hide lots of fresh veggies in this casserole as well.

Get the recipe: Beef casserole

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This tasty smoked salmon and asparagus omelette doesn't take long to make and is packed with protein from the eggs and salmon, which will keep you lot fuller for longer.

Get the recipe: Smoked salmon and asparagus omelette

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Swap the takeaway kebab for the homemade version instead. Yous can control portion sizes, put whatsoever sauce you like on it.

Get the recipe: Archetype kebabs

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Whip up this speedy and delicious stir-fry tonight for the whole family. Information technology's packed total of protein from the craven and cashews and is a great style to become some of your 5-a-day in ane meal. Drizzle in a light soya sauce and information technology'south ready to be served in nether half an hour.

Go the recipe: Chicken and cashew nut stir-fry

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This fiery craven curry is perfect if you lot fancy a change from your usual chicken curry. Made with fresh mango and spiced red chilli, serve this curry with kidney beans and rice. If you want to opt for a lighter version served with salad.

Get the recipe: Caribbean craven back-scratch

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This delicious Thai back-scratch by the Hairy Bikers is i of their Hairy Dieters classics and the perfect good for you dinner option using veggies like peppers and onion, half-fatty coconut milk for the base of operations of the sauce and plenty of chicken to go along yous fuller for longer.

Get the recipe: Hairy Bikers' Thai craven and coconut curry

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Substitute your traditional meat for vegetables in these flavour-packed wraps. You tin swap the white tortilla wraps for brown ones instead too, to make them even healthier. Serve with a freshly prepared salad and homemade salsa.

Get the recipe: Burritos

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This healthy chicken goulash is brimming with vegetables such as carrots, onion, celery and potatoes. Infused with rosemary, this recipe uses chicken thigh meat, which once cooked in the stock, falls off the bone.

Get the recipe: Good for you chicken goulash

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If you're looking for something light and refreshing for dinner, this craven tagine with couscous is the perfect choice. The protein from the chicken volition keep your whole family unit nice and full, and the couscous is a much healthier alternative to rice.

Get the recipe: Chicken tagine with couscous

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A tasty soup makes a great calorie-free tiffin or dinner. This three-step carrot soup is only 103 calories a portion - serve with wholemeal bread for a more filling repast.

Go the recipe: 3 stride carrot soup

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Introduce more than omega-3-rich salmon into your family's meals with this quick and easy pasta recipe. Utilize a depression-fatty creme fraiche to keep the calories low.

Get the recipe: Salmon pasta with creme fraiche

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You can adapt this easy salmon stir-fry based on which veggies you take in the refrigerator. The dear, soy sauce and sprinkling of walnuts add both sweet and bawdy flavours to this dish.

Go the recipe: Superfood salmon stir-fry

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Stir-frying is a healthy way to melt food especially if y'all limit the amount of oil y'all utilise. This stir-fry prawns with mushrooms and broccoli takes only fifteen mins.

Get the recipe: Stir-fry prawns with mushroom and broccoli

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This mesomorphic vegetable soup is a quick and healthy family meal. Serve yours chunky, or alloy the vegetables into a tasty broth.

Get the recipe: Chunky vegetable soup

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A uncomplicated pasta dish that contains a third of your recommended daily allowance of Vitamin C. The tender broccoli and soft, flaky salmon pair perfectly together.

Get the recipe: Broccoli and salmon tagliatelle

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Our prawn tacos with grilled fish are a tasty fashion to get some of your five-a-day. Get our healthy family prawn tacos.

Become the recipe: Prawn tacos with grilled fish

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It tastes and then succulent, it'southward difficult to believe this pasta bake from Rosemary Conley has only 2g of fatty per serving.

Get the recipe: Courgette pasta bake

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This classic craven casserole is a firm family unit favourite, especially in the wintertime months. The tender chicken chunks absorb all the juices and flavours from the stock. Packed with heaps of veggies including carrots and onion.

Get the recipe: Chicken casserole

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This meat-gratuitous veggie pie is the perfect depression calorie meal to serve upwardly mid-calendar week. Fabricated with set up-fabricated filo pastry, protein-rich lentils and plenty of sweet roasted vegetables this is succulent just served up with a simple salad or steamed veggies.

Get the recipe: Vegetarian pie

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It's so easy to throw together this jump chicken tray broil and y'all tin mix and match information technology with whatever vegetables you have in your fridge. Plus, it's ready in only 30 minutes.

Become the recipe: Spring chicken tray bake with green vegetables

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426 cals/21g fat per portion

This hearty baked sausage and gnocchi gratin serves six people and is infused with fennel, chilli flakes and fresh herbs. Swap classic pork sausages for chicken or Quorn instead for a lower-fatty option.

Become the recipe: Baked sausage and fennel gnocchi gratin

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Our Mexican stuffed craven with red rice is spiced with jalapeño peppers. Packed with enough of flavor, this mouth-watering recipe is perfect served with fresh salad.

Get the recipe: Mexican stuffed chicken with red rice

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384 cals/21g fat per portion

This depression-calorie meal is infused with chorizo and is topped with crisp, gold filo pastry. Filo pastry is a much lower-fat pick than shortcrust pastry.

Get the recipe: Chicken and chorizo filo pie

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423 cals/26g fat per portion

You can ready this i-pot sausage and squash roast in merely ten minutes. All roasted together the sausages, squash and new potatoes are infused in paprika, drizzled in lemon and finished with creme fraiche.

Get the recipe: One-pot sausage and squash roast

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This wild mushroom risotto is bursting with flavor thanks to the garlic, almond milk and variety of mushrooms including porcini and chestnut.

Become the recipe: Wild mushroom risotto

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487 cals/15g fat per portion

Our sage pork chops with vegetable pasta is a great source of poly peptide which will keep you fuller for longer. The sundried tomatoes paste, sliced black olives and sage leaves give this dish plenty of flavour.

Go the recipe: Sage pork chop with vegetable pasta

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265 cals/14g fat per portion

Ready and on the table in merely x minutes, this healthy family unit meal is full of fresh flavours and packed with veggies too such as red pepper, onion and bok choi. You can swap the prawns for chicken pieces or tofu instead for the veggie option.

Get the recipe: King prawn stir-fry

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Source: https://www.goodto.com/food/recipe-collections/50-healthy-family-meals-58377